Posts Tagged ‘ marathon

Tackling the Hong Kong Marathon

Warming Up

I distinctly remember crossing the line of the Great Wall Marathon and proclaiming to the medal-giving marshal “that was lovely but never again”. I knew at the time it was a complete lie. It wasn’t lovely at all.

A few months later I nixed the whole sentence by standing on a running machine in Xujiahui and agreeing with an inspirationally-quick friend to register for “Asia’s Toughest Marathon” in Hong Kong.

Oh joy. The familiar feeling of saying “I would… but I’ve a marathon to do”, getting up and running in the worst conditions possible to keep the guilt at bay, knowing that doing enough training will never happen and then spending the last week cramming like a poorly-disciplined high-school student.

All so that we can get up in the dark of the morning, shove porridge in our beaks, stretch like there’s no tomorrow and join ten thousand like-minded individuals attempting to run 42k and hopefully, just maybe, cure that itch that got us here in the first place.

Hong KongRaring to go

And we’re off – down Nathan road, around a couple corners and hitting a long straight heading north-west across Kowloon. These are the best moments of the Marathon; surrounded by runners, soaking in the novelty and hearing the gently pounding rhythm of feet every track-change on the playlist. The Asics SP3s are feeling sublime.

Stonecutter's BridgeStonecutter's Bridge

5km are over before too long and the field is starting to stretch out. This normally marks another highlight of finding a groove and settling down but in Hong Kong the road curves around and an obnoxiously large Stonecutter’s Bridge swings into view. Looming on the horizon we’re unavoidably connected to it by this stretch of highway which will wind us around to the approach, up the energy sapping on-ramp and across the breathtakingly high span above the container-ship dominated scenery.

HSBCLippoLandmark

This is the Hong Kong Marathon; lengths of sweeping expressway undulating over three massive bridges, through a handful of tunnels (including a kilometer or two from Kowloon to Sheung Wan) and culminating in a number of leg-destroying quick rises and falls along the elevated-road through Central and Causeway Bay.

Hong Kong Marathon Route

My iPod got stuck at 30km and played the first 20 seconds of Eminem w/Rihanna on loop for the next hour. At 38km cramp replaced my legs with broom handles. That’s probably why, 3h55 after setting out and in 234th place I hobbled across the finishing line with a twitch and declared to the medal-giving marshal “leave me alone”.

At 4h50 Alex finished and after counting our blisters we agreed never again. I had my fingers crossed behind my back – I need to finish a marathon cramp-free to really cure the itch.

Did I do it?Salty FaceIn progress

Nike Mayfly

Nike Mayfly

As part of getting ready for the mighty Asics SP3′s, I’ve started a transition to running flats by picking up a pair of Nike Mayflies.

In line with their namesake, they’re designed and marketed as a disposable pair of ultra lightweights, lasting for only 100k or a couple races. Whichever comes first.

I’ve put in around 2000k into a pair of Nike Zoom Victory and although there’s an impressive Alpine callus into the ball of my foot – they’ve been really amazing. They feel firm, supporting and flat, though after a few too many laps of the washing machine they’re ready for a pastures green… and I’m ready to go pure.

The Nike Mayfly. Light. Super light. Think flip-flops. Officially 4.8oz they are barely in your hand. They’re barely on your feet either – feeling like a pair of school plimsolls, or ballet shoes (I imagine!!). Yes they’re comfortable and yes they feel unstructured – but that’s the point.

On the track this translates to a new experience. They don’t feel more responsive, you do. The sensation of lightness is compounded by one of agility. Whilst I don’t feel these would be of any use sprinting (the grip on the bottom is barely a one inch strip down the middle of each sole) they’re remarkably comfortable ticking along nicely.

Grip strip100k Limit

The good news, ticking along nicely has just gone up by 10 seconds a kilometre. After a brisk 10k my feet feel surprisingly hotter than with the Victory, ventilation seem not so effective.

A day later and my shins are sore as hell. Must be progress – keep the body guessing! I’ll be keeping mine guessing for the next 100k. I’ve read they’re good for much longer but we’ll see.

The Great Wall Marathon 2010

On a hot, hazy, mid-may morning we set out whooping and cheering across the start line as if the following 42km were going to be a stroll in the park. Indeed, the whoops and cheers soon dissipated in favour of puffs and pants as the first 5km of the course took us up a constant slope to the foot of the Great Wall.

Slope became hill, hill became, stairs became boulders. In single file we reached the summit and paused breathless thanks to both the arduous 40 minute climb and the awe inducing vista of the wall, falling and swooping across the valley below us to the next peak in the range of mountains.

GWM
(those white dots are runners!)

What followed was 8km of human rollercoaster. As the sun burned off the haze we picked our way along the wall, some sections rolling causeway, others steep uneven steps and others steep dirt paths with only a rope for comfort.

The middle section of the race took us off the wall and through rolling countryside. Locals greeted us with jiāyoú (go on!) poised to give us leaf-fans and collect our empty water bottles. My technique for the long-haul parts of a race is to find another runner going around the same speed and let them keep pace (…to keep at bay the urge to overtake everybody and burn out). However by the third person who gradually slowed to a walk ahead of me I could tell the sun, approaching 28c was having an effect. The midday training at Jiao Tong track had paid off.

Km35 and we had looped the countryside and the wall was looming ahead. As we ran back through the start/finish area I collected my last gel, sprinted past the cheering crowd and heard somewhere a commentator shout my name. Energized I followed the markers as we ascended the huge staircase up to the wall, in the reverse direction this time.

Exhausted runners were everywhere, sat pouring water over their heads or trying to stretch out a cramp. Some were climbing the steps backwards. I thanked my 40km cycling commute from Xujiahui to CEIBS and took as much water as possible as the day reached noon.
Five, six, seven drops and climbs later and just as I thought I could not manage another – the path fell away and met with the tarmac road that we had climbed at the beginning. I daren’t pause to catch my breath and pushed on.

The final 5km of downhill was an incredible test of tempo, by now I was alone on the road trying to find a rhythm between uncomfortably fast (fast = misnomer) and jarringly slow. I turned up the ipod and pushed on as the mile markers counted up and as the road reached the town was joined briefly by a steward who instructed me “500 metres to go. Cross the road. Keep left and be ready for the photos”

I uselessly tousled my salty hair, adjusted my shorts and forged on, rounding the final 100m in a sprint and five hours after starting, finished the Great Wall Marathon.

Our Times:
Drew: 5h11m
Alex: 5h48m
Javier: 6h12m
Pablo: 6h18m

GWM

Couple more photos here

From the Archives: The London Marathon

Kebede crossed the line in an unimaginable 2h05 in today’s London Marathon.

Everybody knows, however, that the real race is within the costume categories. As the Metro reported: “The fastest runner dressed as an animal was Kevin Robins, coming home in three hours, 30 minutes and one second while dressed as tiger. The 33-year-old from Sevenoaks said he was racing against a lobster who was also going for the record, and had feared the lobster would overtake him right at the end.

Here’s a shot from 2006, at the last corner. At the time we were shouting at him to get on with it and finish – only after taking 10 minutes to run the last 200 metres in Shanghai do I know what he was going through.

F1

Heads turn as a cigarette powers down the home straight:

Cigarette

Great Wall Marathon

Great Wall Marathon

I distinctly remember saying never-again…but this is one we can’t turn down. The photos say it all.

And so – the countdown begins. Here comes two months of preparation for the Great Wall Marathon. 42km along and around Qin Shi Huang’s garden fence… steps and all.

They say it takes an hour or two longer than a normal marathon – having never run anything beyond a gentle slope before this is going to be a new experience.

Starting this weekend the gradient training starts. With Shanghai lacking any decent hills we’re getting creative – early morning runs up the down escalator in Changle Lu station and fire escape stairwell sprints in Pudong.

Shanghai Marathon: finished!

With a fanfare, loads of fireworks and plenty of whooping we squeezed under the starting clock and set out on the 2010 Shanghai Marathon.

This being China there were kids on roller-blades, guys with dogs, hawkers rolling alongside with spare trainers and old grannies in pyjamas to hurdle. Before long though they were fond memories as we hit the outskirts and turned up an otherwise gradual mountainous climb onto the elevated highway towards Minhang.

What followed was a run like no other. I’m not even sure I would call it a run. 1000 bowls of porridge couldn’t have prepared us for the complete mental and physical onslaught 42.195km brings. Highlights include:

- trying to eat M&Ms on the hoof with a dry mouth
- being out-sprinted by 80 year old men
- talking to yourself
- running the whole distance with a snickers tied to your arm
- hitting the wall, which turns out to be a flyscreen – then hitting The Wall
- getting cramp 200m before the finish line and being massaged by a team of stewards

but above all, not many events can rival crossing the finish line, having the medal put around your neck and feeling on the very top of the world… and then being given a plastic bag with an orange in it and feeling in heaven!

Thankyou for all your sponsorship money, which we will be delivering to Dystonia Ireland shortly. Knowing that we were running for such a cause made the difference between walking and keeping on running.

Thanks also to runner 612 for stopping to help me with his muscle spray and to the unsuspecting bystander who’s banana got snatched by Alex.

More Photos

TheShanghai MarathonShanghai Marathon

Shanghai Marathon

I’m not sure when we actually agreed to this but on Sunday, November 29th, Alex and I will wake up, have a bowl of porridge and go for a 4-5 hour, 42km run around Shanghai.

In our last race, the Hangzhou half marathon, my broken toe almost fell off, Alex’s mission control unit (iPod) almost ran out of batteries and for the final 5 km the voice in our heads was chanting “wait here, why go on? take a break!”

This time we’re only running twice as far(!), so I’ll be using more toe-tape, the iPod will be fully charged and we will combat the stopnow-devil with the thought of making a difference for something very close to our hearts.

Dystonia is a neurological movement disorder which may affect anyone at any age causing repetitive muscle contractions. It touches many thousands of people, our family included, and as a syndrome, often cannot be attributed to a single cause. To this day there exists no successful treatment.

We will be running on behalf of Dystonia Ireland who are working to support, educate and raise awareness for the condition. We will be propelled along by every penny we can pound in their name.

Please click “Donate” to make a difference to their efforts and keep us going.


TheThe toolsThe tools

Hangzhou Half Marathon

Well that wasn’t so bad. 21km around the beautiful Hangzhou lake. A little more hilly than expected, we descended for 4km, passing the leaders on the other side charging back up. Then along the east side of the lake with a handful of hump-back bridges to roll with. I had enough energy at the end for a sprint as the rain started to fall.

Drew 1h48 (180/1200)
Alex 1h57 (36/250)

Hangzhou Yiqipao

 
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